The body communicates constantly through sensation, tension, fatigue, and ease.
Ignoring these signals doesn’t make them disappear —it makes them louder later.
This message reminds you that insight isn’t only mental.
Often, your body registers truth before your mind catches up.
Tightness,
heaviness,
or relief
are all forms of information.
Many people override physical signals in the name of productivity or obligation.
Over time, this leads to burnout and disconnection.
Listening early prevents breakdown later.
The message reminds you that your body offers guidance when you are willing to listen.
To work with this message, notice one physical cue today and respond to it respectfully.
Treat your body as a source of guidance, not an obstacle.