Many people soften or over-explain their boundaries in order to reduce discomfort.
While this may feel polite, it often invites negotiation or pressure.
Over-justification weakens clarity.
Saying no without justification is not dismissive.
It is direct.
It communicates respect for both your time and the other person’s understanding.
When boundaries are clear, they are easier to maintain.
Learning to say no calmly and without apology strengthens self-respect and reduces resentment.
The message reinforces that clear boundaries do not require justification to be valid.