Many people delay rest until exhaustion forces it.
Rest is treated as a reward rather than a biological and emotional requirement.
This mindset creates chronic depletion and reduces emotional tolerance.
Rest supports emotional regulation.
Without it, even manageable stress becomes overwhelming.
Allowing rest without justification reinforces the idea that worth is not tied to productivity.
When rest is normalized, resilience increases.
Emotional responses become steadier and more proportionate.
The message reinforces rest as a requirement for emotional stability, not a reward for productivity.